CLASSES

G30 is a full body High Intensity Interval Training (HIIT) class. 30 minutes of cardio and strength training with a mixture of weighted and body weight exercises. This class can have up to 6 participants.

A total body workout using a barbell and weight plates to shape and tone your entire body, increase core strength and improve bone health.

A group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Half bike, half weights. QUICK RESULTS gives you the perfect combination of cardio and strength training.

Inspired by elite athletic training principles, CX WORX is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

A dance fitness party combining all elements of fitness — cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Ditch the workout, join the party!

Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.

Small Group TRX classes using the TRX bands will help you balance, strengthen and tone your body in a way you've never tried before.