Monthly archives: September, 2019

You probably keep hearing about ‘mindfulness’ and how it’s great for your personal wellbeing and mental health. But what exactly is it? Mindfulness is all about focusing on the present, which can be hard to do with our increasingly busy lifestyles. Other than helping you destress and relax, there are so many other benefits that

Summer is only 3 months away! It’s time to start putting in the hard yards, to feel the benefits when our days are longer, and we only need to wear a jumper for half a day (love you Tassie) The first month of starting a fitness plan is arguably the hardest, despite your initial motivation