CLASSES

G30 is a full body High Intensity Interval Training (HIIT) class. 30 minutes of cardio and strength training with a mixture of weighted and body weight exercises. This class can have up to 6 participants.

Taking the best of weight room exercises like squats, presses and curls mixed with motivating music, to give you PUMP – the ultimate low impact, strength and toning workout.

High intensity interval training workout which takes you into overdrive to go hard, push harder and get you fitter super fast! The short (30mins), sharp, demanding workout combines weightlifting and running for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Small Group TRX classes using the TRX bands will help you balance, strengthen and tone your body in a way you've never tried before.

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete!

An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Music assists you to strike, punch, kick and kata your way through an exhilarating workout.

A short 45 minute class that includes weight training and cycling to target the large muscle groups and see fast results.

The ultimate way to tighten and tone the abdominals. Dynamic training using dynabands to hone in on your abs, glutes, back, obliques, and ‘slings” connecting the upper and lower body.

A fun workout utilizing all genres of dance, from Latin, Hip Hop, Jazz and more. Guaranteed to make you smile and sweat.

Get super fit, super fast! Grit your teeth and make your heart pound!

With a focus on improving flexibility, balance and core strength you will leave with a new sense of calmness.

Stretch, Strengthen and Balance with a 30 minute format Body Balance class. A mixture of Yoga, Tai Chi and Pilates will wake you up, ready to run off to work after your 30 minutes of zen.

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