CLASSES

G30 is our new small group functional workout program! Our trainers will take you through a new 30-minute high intensity interval training (HIIT) session every day of the week! FREE unlimited sessions and your team members' encouragement, you are sure to get the results you're after!

Kanga class is especially for Mums and Bubs, it places baby in a much for your workout session

A simple, no co-ordination needed, boxing/kickboxing program, using free standing bags

Taking the best of weight room exercises like squats, presses and curls mixed with motivating music, to give you PUMP – the ultimate low impact, strength and toning workout.

High intensity interval training workout which takes you into overdrive to go hard, push harder and get you fitter super fast! The short (30mins), sharp, demanding workout combines weightlifting and running for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Bring out your inner ballerina with this fresh take on ballet. Set to modern music, Barre takes you through a graceful workout anyone can follow!

This program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Music assists you to strike, punch, kick and kata your way through an exhilarating workout.

A short 45 minute class that includes weight training and cycling to target the large muscle groups and see fast results.

The ultimate way to tighten and tone the abdominals. Dynamic training using dynabands to hone in on your abs, glutes, back, obliques, and ‘slings” connecting the upper and lower body.

A fun workout utilizing all genres of dance, from Latin, Hip Hop, Jazz and more. Guaranteed to make you smile and sweat.

Get super fit, super fast! Grit your teeth and make your heart pound!

With a focus on improving flexibility, balance and core strength you will leave with a new sense of calmness.

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete!

Stretch, Strengthen and Balance with a 30 minute format Body Balance class. A mixture of Yoga, Tai Chi and Pilates will wake you up, ready to run off to work after your 30 minutes of zen.

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