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G30 (GFIT)
strength, speed, stamina
G30 is a full body High Intensity Interval Training (HIIT) class. 30 minutes of cardio and strength training with a mixture of weighted and body weight exercises. This class can have up to 6 participants.
- Small Groups
- Short Duration
- High Intensity
- Full Body Workout
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Booty Band (GFIT)
As the title suggests, you will activate your booty muscles with a resistance band. You will activate your glutes, quads and hamstrings like no other. This is a great class for beginners as there is a choice of difficulty level.
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Kanga
Low intensity, stamina,
Kanga class is especially for Mums and Bubs, it places baby in a pouch for your workout session
- Group Fitness
- Cardio
- High Intensity
- Fun!
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Pump
strengthen & tone
Taking the best of weight room exercises like squats, presses and curls mixed with motivating music, to give you PUMP – the ultimate low impact, strength and toning workout.
- Strength Training
- Toning
- Low Impact
- Group Fitness
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Grit Strength
short & sharp
High intensity interval training workout which takes you into overdrive to go hard, push harder and get you fitter super fast! The short (30mins), sharp, demanding workout combines weightlifting and running for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
- HIIT
- Full Body Workout
- Group Fitness
- 30 Minutes
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RPM
spin, spin, spin!
An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
- Indoor Cycling
- Cardio
- High Intensity
- Dynamic
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Combat
martial arts inspired
This program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Music assists you to strike, punch, kick and kata your way through an exhilarating workout.
- Group Fitness
- Full Body Workout
- Cardio
- Strength
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Quick Results
fast, frenetic & fun
A short 45 minute class that includes weight training and cycling to target the large muscle groups and see fast results.
- Fast
- High Intensity
- Cardio
- Strength
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CX Worx
tighten & tone
The ultimate way to tighten and tone the abdominals. Dynamic training using dynabands to hone in on your abs, glutes, back, obliques, and ‘slings” connecting the upper and lower body.
- Group Fitness
- Core
- Strengthening
- Toning
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Zumba
dance!
A fun workout utilizing all genres of dance, from Latin, Hip Hop, Jazz and more. Guaranteed to make you smile and sweat.
- Group Fitness
- Full Body Workout
- Dance
- Fun!
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Grit
short & sharp
Get super fit, super fast! Grit your teeth and make your heart pound!
- High Intensity
- Full Body Workout
- Group Fitness
- Cardio and Strength
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Balance
control, balance, breathe
With a focus on improving flexibility, balance and core strength you will leave with a new sense of calmness.
- Core Workout
- Full Body Workout
- Strengthening
- Toning
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Metafit
Fast, burn, bodyweight
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Balance Express
Control, Balance, Breathe
Stretch, Strengthen and Balance with a 30 minute format Body Balance class. A mixture of Yoga, Tai Chi and Pilates will wake you up, ready to run off to work after your 30 minutes of zen.
- Core Workout
- Full Body Workout
- Strengthening
- Toning
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Yoga
Calm, Focused, Tranquil
Find your zen as our teacher guides you through a series of yoga poses designed to strengthen your body, improve flexibility and clear your mind.
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Yoga Express
30 minutes of zen
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- Flexibility
- 30 minutes
- Strengthening
- Relaxation
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TRX (GFIT)
Small Group TRX classes using the TRX bands will help you balance, strengthen and tone your body in a way you've never tried before.
- TRXt
- Full Body Workout
- Small Group
- Toning
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GRight (GFIT)
G Right is an introductory class to GFIT where we concentrate more on form and different options for anyone with injuries or limitations. It is the perfect class if you're new to the gym or group classes.
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GMAX (GFIT)
This class in about lifting heavy! You can expect heavy weights, less reps and more rest time - it's perfect if you have strength based goals! This class format will help to increase your muscle mass, get stronger and build lean muscle.
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Yoga Nindra
A type of guided meditation that will help you unwind from your week and prepare you for a restful and restorative weekend.
