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  • Yoga

    Calm, Focused, Tranquil

    Find your zen as our teacher guides you through a series of yoga poses designed to strengthen your body, improve flexibility and clear your mind.
  • G30 (GFIT)

    strength, speed, stamina

    About

    G30 is a full body High Intensity Interval Training (HIIT) class. 30 minutes of cardio and strength training with a mixture of weighted and body weight exercises. This class can have up to 6 participants.

    Features

    • Small Groups
    • Short Duration
    • High Intensity
    • Full Body Workout
  • Pump

    strengthen & tone

    About

    Taking the best of weight room exercises like squats, presses and curls mixed with motivating music, to give you PUMP – the ultimate low impact, strength and toning workout.

    Features

    • Strength Training
    • Toning
    • Low Impact
    • Group Fitness
  • Grit Strength

    short & sharp

    About

    High intensity interval training workout which takes you into overdrive to go hard, push harder and get you fitter super fast! The short (30mins), sharp, demanding workout combines weightlifting and running for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

    Features

    • HIIT
    • Full Body Workout
    • Group Fitness
    • 30 Minutes
  • TRX (GFIT)

    About

    Small Group TRX classes using the TRX bands will help you balance, strengthen and tone your body in a way you've never tried before.

    Features

    • TRXt
    • Full Body Workout
    • Small Group
    • Toning
  • Metafit

    Fast, burn, bodyweight

    About

    A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete!

    Features

    • High intensity
    • Full Body Workout
    • Cardio
    • 30 Minutes
  • SPIN

    spin, spin, spin!

    About

    An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

    Features

    • Indoor Cycling
    • Cardio
    • High Intensity
    • Dynamic
  • Combat

    martial arts inspired

    About

    This program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Music assists you to strike, punch, kick and kata your way through an exhilarating workout.

    Features

    • Group Fitness
    • Full Body Workout
    • Cardio
    • Strength
  • Quick Results

    fast, frenetic & fun

    About

    A short 45 minute class that includes weight training and cycling to target the large muscle groups and see fast results.

    Features

    • Fast
    • High Intensity
    • Cardio
    • Strength
  • CX Worx

    tighten & tone

    About

    The ultimate way to tighten and tone the abdominals. Dynamic training using dynabands to hone in on your abs, glutes, back, obliques, and ‘slings” connecting the upper and lower body.

    Features

    • Group Fitness
    • Core
    • Strengthening
    • Toning
  • Zumba

    dance!

    About

    A fun workout utilizing all genres of dance, from Latin, Hip Hop, Jazz and more. Guaranteed to make you smile and sweat.

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    • Group Fitness
    • Full Body Workout
    • Dance
    • Fun!
  • Grit

    short & sharp

    About

    Get super fit, super fast! Grit your teeth and make your heart pound!

    Features

    • High Intensity
    • Full Body Workout
    • Group Fitness
    • Cardio and Strength
  • Balance

    control, balance, breathe

    About

    With a focus on improving flexibility, balance and core strength you will leave with a new sense of calmness.

    Features

    • Core Workout
    • Full Body Workout
    • Strengthening
    • Toning
  • Booty Band (GFIT)

    As the title suggests, you will activate your booty muscles with a resistance band. You will activate your glutes, quads and hamstrings like no other. This is a great class for beginners as there is a choice of difficulty level.
  • GRight (GFIT)

    G Right is an introductory class to GFIT where we concentrate more on form and different options for anyone with injuries or limitations. It is the perfect class if you're new to the gym or group classes.
  • Pilates

    strength, balance, toning

    Flexibility meets strength and stability.
  • Cardio

    Get your heart rate up with this full body cardio HIIT workout.
  • FitBox (GFIT)

    Use boxing techniques to increase your cardiovascular fitness, as well as your upper body muscular strength and endurance.
  • GVT (GFIT)

    Use high volume lifting to increase your whole body muscular strength.
  • GMAX (GFIT)

    This class in about lifting heavy! You can expect heavy weights, less reps and more rest time - it's perfect if you have strength based goals! This class format will help to increase your muscle mass, get stronger and build lean muscle.
  • Active Adults

    strength, speed, stamina

    Active Adults

    Active Adults is a high-energy fitness class with moves that cater for total beginners to total addicts

    The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.

    Intensity

    Medium - High

    Feel

    Empowered

    Maximize

    Cardio Stamina

    Class Benefits

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no longterm contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Excercise round the clock

    Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available

    Dedicated gym app

    App users can book space at your gym's classes, with personal trainers

    Class Prices

    Drop-in
    $5.90
    10 Punch Pass
    $47.20
    1-Month Pass
    $45.00
    3-Month Pass
    $128.90
    1-Year Pass
    $405.00
    Get Started

    What to know for your first Active Adults class

    The Active Adults is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

    Active Adults is aerobics, sports and strength combined, incorporating your entire body. If you're just starting out, you'll be given low-impact options that'll tailor each workout to your fitness level.

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)
  • Yoga Nidra

    A type of guided meditation that will help you unwind from your week and prepare you for a restful and restorative weekend.
  • Balance Express

    Control, Balance, Breathe

    About

    Stretch, Strengthen and Balance with a 30 minute format Body Balance class. A mixture of Yoga, Tai Chi and Pilates will wake you up, ready to run off to work after your 30 minutes of zen.

    Features

    • Core Workout
    • Full Body Workout
    • Strengthening
    • Toning
  • Yoga Express

    30 minutes of zen

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    • Flexibility
    • 30 minutes
    • Strengthening
    • Relaxation
  • Upcoming Classes

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