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  • G30 (GFIT)

    strength, speed, stamina

    About

    G30 is a full body High Intensity Interval Training (HIIT) class. 30 minutes of cardio and strength training with a mixture of weighted and body weight exercises. This class can have up to 6 participants.

    Features

    • Small Groups
    • Short Duration
    • High Intensity
    • Full Body Workout
  • Booty Band (GFIT)

    As the title suggests, you will activate your booty muscles with a resistance band. You will activate your glutes, quads and hamstrings like no other. This is a great class for beginners as there is a choice of difficulty level.
  • BODYPUMP

    About

    A total body workout using a barbell and weight plates to shape and tone your entire body, increase core strength and improve bone health.

    Features

    • Strength Training
    • Toning
    • Low Impact
    • Group Fitness
  • RPM

    About

    A group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding.

    Features

    • Indoor Cycling
    • Cardio
    • High Intensity
    • Dynamic
  • GVT (GFIT)

    GVT, German Volume Training will help you build muscle mass and strength. A weights based workout focusing on good lifting technique.
  • FITBOX (GFIT)

    This is a high intensity boxing inspired class. Fabulous for upper body muscular endurance, building strength and improving aerobic fitness levels.
  • CARDIO

    Get your heart rate up with this full body cardio HIIT workout.
  • BODYCOMBAT

    About

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

    Features

    • Group Fitness
    • Full Body Workout
    • Cardio
  • QUICK RESULTS

    About

    Half bike, half weights. QUICK RESULTS gives you the perfect combination of cardio and strength training.

    Features

    • Fast
    • High Intensity
    • Cardio
    • Strength
  • CX WORX

    About

    Inspired by elite athletic training principles, CX WORX is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

    Features

    • Group Fitness
    • Core
    • Strengthening
    • Toning
  • ZUMBA

    About

    A dance fitness party combining all elements of fitness — cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Ditch the workout, join the party!

    Sample Header

    • Group Fitness
    • Full Body Workout
    • Dance
    • Fun!
  • BODYBALANCE

    About

    Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.

    Features

    • Core Workout
    • Full Body Workout
    • Strengthening
    • Toning
  • Bosu (GFIT)

    30 Min Full body workout using the Bosu. Focus of strength, stability and balance
  • YOGA

    Find your zen as your Instructor guides you through a series of yoga poses designed to strengthen your body, improve flexibility and clear your mind.
  • TRX (GFIT)

    About

    Small Group TRX classes using the TRX bands will help you balance, strengthen and tone your body in a way you've never tried before.

    Features

    • TRXt
    • Full Body Workout
    • Small Group
    • Toning
  • CORE

    A total body workout using a BOSU balance trainer and weight plates, with a particular focus on developing core strength and stability.
  • SPIN

    A group indoor cycling workout where you control the intensity. With great music pumping and the group cycling as one, your Instructor takes you on a journey of hill climbs, sprints and flat riding.
  • GMAX (GFIT)

    This class in about lifting heavy! You can expect heavy weights, less reps and more rest time - it's perfect if you have strength based goals! This class format will help to increase your muscle mass, get stronger and build lean muscle.
  • YOGA NIDRA

    The ultimate relaxation. Reduce your stress and anxiety, relax in a long guided meditation and awaken refreshed and alive.
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