| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | RPM06:20 - 07:10 Yoga Express07:45 - 08:15 | Combat06:20 - 07:10 Balance Express07:45 - 08:15 | Pump06:20 - 07:10 G3006:30 - 07:00 Yoga Express07:45 - 08:15 | Quick Results06:20 - 07:10 Yoga Express07:45 - 08:15 | RPM06:20 - 07:10 G3006:30 - 07:00 Yoga Express07:45 - 08:15 | ||
| 07:00 - 08:00 | |||||||
| 08:00 - 09:00 | CX Worx08:45 - 09:15 RPM09:00 - 09:50 Grit09:20 - 09:50 | ||||||
| 09:00 - 10:00 | Pump09:30 - 10:20 | Pump09:30 - 10:20 Balance10:30 - 11:20 | |||||
| 10:00 - 11:00 | Kanga10:45 - 11:45 | Pump10:00 - 10:50 | |||||
| 11:00 - 12:00 | |||||||
| 12:00 - 13:00 | Barre12:10 - 12:40 G3012:30 - 13:00 | CX Worx12:10 - 12:40 RPM12:10 - 13:00 G3012:30 - 13:00 | Balance12:10 - 13:00 | Pump12:10 - 13:00 RPM12:40 - 13:30 Grit Strength13:10 - 13:40 | Pump12:10 - 13:00 | ||
| 13:00 - 14:00 | Pump13:10 - 14:00 | Punch13:10 - 14:00 | Combat13:10 - 14:00 | Zumba13:10 - 14:00 | |||
| 14:00 - 15:00 | |||||||
| 15:00 - 16:00 | |||||||
| 16:00 - 17:00 | Zumba16:30 - 17:20 RPM17:00 - 17:50 Pump17:30 - 18:30 G3018:00 - 18:30 Punch18:30 - 19:20 | Pump16:30 - 17:20 Combat17:30 - 18:20 Yoga18:30 - 19:30 | Pump16:30 - 17:15 Grit Strength17:15 - 17:45 RPM17:30 - 18:20 CX Worx17:50 - 18:20 G3018:30 - 19:00 Barre18:30 - 19:00 | Zumba16:30 - 17:00 | |||
| 17:00 - 18:00 | Barre17:00 - 17:30 G3017:15 - 17:45 Combat17:30 - 18:20 | Combat 30 Min Express 17:00 - 17:30Metafit17:30 - 18:00 | |||||
| 18:00 - 19:00 | |||||||
| 19:00 - 20:00 | |||||||
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