Stretch, Strengthen and Balance with a 30 minute format Body Balance class. A mixture of Yoga, Tai Chi and Pilates will wake you up, ready to run off to work after your 30 minutes of zen.
Control, Balance, Breathe
Stretch, Strengthen and Balance with a 30 minute format Body Balance class. A mixture of Yoga, Tai Chi and Pilates will wake you up, ready to run off to work after your 30 minutes of zen.