Benefits of balance


Are you feeling flat and exhausted? Struggling to feel motivated through the working week or during your studies? Feeling completely stressed out and lacking ‘me-time’? Here at Feel Good Female Fitness we’ve got you covered with a brand new 4 Week Balance experience.

Starting from the 12th of June from 7:45am – 8:15am each week day we’ll be offering a 30 minute live Balance class. So what are you waiting for? Ditch the coffee, grab a friend and get Zen.


A bit about Balance: Balance combines exercises from Pilates, Yoga and Tai Chi principals, creating a workout to center the body while lengthening and strengthening the muscles.



Top 5 benefits from starting your morning off with Balance?


  • Reduces stress levels and improves overall sense of calm and wellbeing.


These days we are constantly on the go, rushing as soon as that alarm goes off. Whether it be rushing to work, school, University, or looking after the kids it’s hard to find the time to stop and breathe. For some it’s UTAS exam study time and for others with a never ending to do list it can be tough to ‘unwind’. But scheduling in some Balance could be the answer and with our new 4 week experience it’s now a lot easier to find the time. Starting your morning with some zen will reduce that stress and help you feel cool, calm and collected and ready to start the day. Wake up and Balance!

  •  Improved flexibility and balance.

As the name suggests your balance as well as flexibility will improve from this class. Sometimes improving our balance isn’t always seen as a top priority but it falls into the same category as core, strength and mobility. These are all needed for our body to function efficiently, so make sure you give your balance and flexibility some attention. While you’re at it you can also expect improved strength, endurance as well as core strength – bonus!


  • It encourages good posture – increasing core (abdominal and back) strength and stability.


For many of us poor posture can be a regular occurrence – whether it’s from slumping over at a desk at work or studying until the early hours of the morning with your laptop, or being on your feet all day, it’s easy to forget about the importance of good posture. Regular Balance classes can help encourage improved posture as it increases your core strength and stability. For some this is a great preventative measure for muscle recovery and to avoid injury and for others that are prone to back pain, headaches, or any other joint pain adding Balance into your daily routine will be beneficial.

  • Focus your mind and raise your consciousness.


With so much to do during the day yet so little time an increased focus is crucial for ensuring you can perform to the best of your ability. Our Balance class incorporates meditation and breathing techniques, teaching you to relax and forget about everything around you. Stress or overthinking can stop you from thinking clearly and can be a distraction throughout the day, meaning you are likely to become less productive. Starting your day off with Balance will ensure you reach your full potential during your studies, work or at home.

  • Last but not least – Regular Balance classes will also mean burning some calories and is a fun way to help improve your overall physical and mental health and wellbeing!


These are just some of the benefits of Balance. Stretch, strengthen, and balance your way through your working week – we can’t wait to see you all soon! Not a member with us? Don’t sweat it. Click her to get started.


Contact us to find out more today!


(03) 6224 5977