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  • 5 Ways to Include Mindfulness in Your Daily Routine

    You probably keep hearing about ‘mindfulness’ and how it’s great for your personal wellbeing and mental health. But what exactly is it? Mindfulness is all about focusing on the present, which can be hard to do with our increasingly busy lifestyles. Other than helping you destress and relax, there are so many other benefits that

  • What to Expect When You’re Getting Summer Ready

    Summer is only 3 months away! It’s time to start putting in the hard yards, to feel the benefits when our days are longer, and we only need to wear a jumper for half a day (love you Tassie) The first month of starting a fitness plan is arguably the hardest, despite your initial motivation

  • What’s Happening this August at FFF

      It’s the final month of winter, and we’re all looking forward to warmer days ahead. Is it just us, or is it so much easier to find motivation to work out in the summer time? Well there’s no reason we can’t get in that mindset early! Remember your goal, your WHY and make a