• How to stay motivated this winter

    How to stay motivated this winter

    We’re already a month into winter, who’s feeling the lack of motivation already?? Check out our tips below to help you get you through during these colder months ahead   Create a routine (and stick to it!) Commit to class to a weekly class or a personal training session. Write it in your diary or

  • March Newsletter 2020

    March Newsletter 2020

      March for us is all about sharing the love with you, read on to find out how you can reap some rewards!   Rewards program & Pink key club We all know consistency is key, which is why we’re launching a brand new rewards program to show some love to all our amazing members

  • 5 Ways to Include Mindfulness in Your Daily Routine

    You probably keep hearing about ‘mindfulness’ and how it’s great for your personal wellbeing and mental health. But what exactly is it? Mindfulness is all about focusing on the present, which can be hard to do with our increasingly busy lifestyles. Other than helping you destress and relax, there are so many other benefits that