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  • 5 Reasons to Start Your Day With Yoga

    5 Reasons to start your day with Yoga Spoilers: It’s not just so you can tell people you went to yoga.   Build a Healthy, Consistent routine Most of us have very busy lives, and it can be hard- sometimes impossible- to squeeze in some yoga during the day or of an evening. By waking

  • Seasonal Fruit and Veg

      Eating seasonally has benefits for both your body and your wallet. Fruits and veggies that are in season will be fresher, taste better and retain more of their nutrients, and they’ll also usually be cheaper since they’re more readily accessible! Check out the lists below of when you’ll find your favourite fruits and vegetables

  • 5 Reasons why you need a Food Coach

    5 Reasons why you need a Food Coach

    Do you find yourself working out tirelessly at the gym but can’t seem to get the results you want? Or are you eating healthy during the day but come tea-time you binge eat, finding any sweet or salty snacks you can get your hands on? No matter what position you find yourself in it’s time