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  • What to Expect When You Start Personal Training

    What to Expect When You Start Personal Training

    Whether you’re new to the gym, have a specific goal, or just feel like you’re missing that extra something in your workout, personal training will take you to the next level. If you’ve never done it before, here’s what to expect!   Questions and enthusiasm: Personal training is SO much more than just a one

  • How to stay motivated this winter

    How to stay motivated this winter

    We’re already a month into winter, who’s feeling the lack of motivation already?? Check out our tips below to help you get you through during these colder months ahead   Create a routine (and stick to it!) Commit to class to a weekly class or a personal training session. Write it in your diary or