• What’s Happening this August at FFF

      It’s the final month of winter, and we’re all looking forward to warmer days ahead. Is it just us, or is it so much easier to find motivation to work out in the summer time? Well there’s no reason we can’t get in that mindset early! Remember your goal, your WHY and make a

  • 5 Reasons to Start Your Day With Yoga

    5 Reasons to start your day with Yoga Spoilers: It’s not just so you can tell people you went to yoga.   Build a Healthy, Consistent routine Most of us have very busy lives, and it can be hard- sometimes impossible- to squeeze in some yoga during the day or of an evening. By waking

  • Seasonal Fruit and Veg

      Eating seasonally has benefits for both your body and your wallet. Fruits and veggies that are in season will be fresher, taste better and retain more of their nutrients, and they’ll also usually be cheaper since they’re more readily accessible! Check out the lists below of when you’ll find your favourite fruits and vegetables