Seasonal Fruit and Veg
Eating seasonally has benefits for both your body and your wallet. Fruits and veggies that are in season will be fresher, taste better and retain more of their nutrients, and they’ll also usually be cheaper since they’re more readily accessible!
Check out the lists below of when you’ll find your favourite fruits and vegetables in season. Try to incorporate these foods in your diet during the corresponding season for a budget and health friendly meal!
Autumn
Fruits:
- Avocado
- Banana
- Grapes
- Kiwi Fruit
- Passionfruit
- Peach
- Rhubarb
- Strawberries
Vegetables:
- Broccoli
- Beetroot
- Capsicum
- Cauliflower
- Eggplant
- Peas
- Sweet Potato
- Zucchini
Winter
Fruits:
- Grapefruit
- Lemon
- Lime
- Nashi Pear
- Pineapple
- Quince
- Rhubarb
- Tangelo
Vegetables:
- Broccolini
- Broad Beans
- Cabbage
- Carrot
- Kale
- Leek
- Pumpkin
- Sweet Potato
Spring
Fruits:
- Banana
- Cantaloupe
- Cherries
- Honeydew Melon
- Lychee
- Mango
- Papaya
- Watermelon
Vegetables:
- Corn
- Celery
- Cucumber
- Onion
- Potato
- Silverbeet
- Squash
- Tomato
Summer
Fruits:
- Apricot
- Blackberries
- Blueberries
- Mango
- Nectarine
- Orange
- Plum
- Raspberries
Vegetables:
- Asparagus
- Capsicum
- Daikon
- Lettuce
- Radish
- Shallot
- Sugar Snap Peas
- Tomato
Not sure what to eat? Chat to us about food coaching! Send us an email at info@feelgoodfemalefitness.com.au to book an appointment.