• What’s Happening this August at FFF

      It’s the final month of winter, and we’re all looking forward to warmer days ahead. Is it just us, or is it so much easier to find motivation to work out in the summer time? Well there’s no reason we can’t get in that mindset early! Remember your goal, your WHY and make a

  • Seasonal Fruit and Veg

      Eating seasonally has benefits for both your body and your wallet. Fruits and veggies that are in season will be fresher, taste better and retain more of their nutrients, and they’ll also usually be cheaper since they’re more readily accessible! Check out the lists below of when you’ll find your favourite fruits and vegetables

  • 5 Reasons why you need a Food Coach

    5 Reasons why you need a Food Coach

    Do you find yourself working out tirelessly at the gym but can’t seem to get the results you want? Or are you eating healthy during the day but come tea-time you binge eat, finding any sweet or salty snacks you can get your hands on? No matter what position you find yourself in it’s time