What’s Happening this August at FFF


It’s the final month of winter, and we’re all looking forward to warmer days ahead. Is it just us, or is it so much easier to find motivation to work out in the summer time? Well there’s no reason we can’t get in that mindset early! Remember your goal, your WHY and make a plan of attack!

Need a bit of extra support? Ask us about our Personal Training or Food coaching.

Yoga is Here to Stay!

We’ve had such positive feedback on our additional yoga classes that we’ve decided to keep them going for another 10 weeks. So rise and shine! This is your opportunity to ease yourself into becoming that ‘morning workout person’ and reap all the amazing benefits yoga has to offer.

You can read more about the benefits of yoga in our latest blog post Here.

Get your exercise HIIT

Did you see? We now have 4 G30 sessions over the lunch time period! At only 30 minutes, you will still have time to eat your lunch before you run back to work.

Thursday Timetable Change

Going forward, our 12:30 G30 class will be replacing the 12:40 RPM class. Can’t make it? Grit Strength is another great option available at 1:10. If you’d rather spin,  Our virtual system is a great option!

You can view our whole timetable here

Let’s Get Personal

We’re extending out personal training special through to August, when you upgrade to our 13 session program, we’re throwing in 4 sessions extra for free! We recommend doing 2x per week for the first 4 weeks to help you build the habit of coming in regularly and getting the most out of your time here.

Who’s ready for a challenge??

Do you love classes?

Are you looking for a little extra motivation and accountability to jump up out of your winter slump? Watch this space- we have exciting things in the works!